DAY 6: STEADY (45 Minutes)
7-Day Yoga + Fitness Challenge
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46m
We're almost to the finish line! Welcome to Day 6 of your 7-Day challenge. In today's class we're bringing things back to basics with STEADY, or yoga in its more traditional sense. This even-keel 45-minute FLO has it all! Gentle movement, stretching, dynamic standing poses, balance work, time to breathe, and time to rest and recharge. It's everything you'd find at your local studio, all wrapped-up in a 45-minute video you can do from the comfort of home.
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