Live stream preview
It's a fun one! Mix up your movements with balance and combo exercises meant to keep you on your literal toes.
Up Next in ALL EPISODES
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BRISK: Episode 05
This one will keep you on your toes...literally, as you mix balance and agility with strength!
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BRISK: Episode 06
Strengthen from head to toe as you gradually add more load to your working muscles!
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BRISK: Episode 07
This one builds! Feel the burn by doubling down on consecutive reps as you squat, push, and rock!
