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BRISK-HIIT (10 Minutes)

BRISK HIIT: Episode 66

Season 1, Episode 66 • 11m

Work double time with neutral and rotated exercises!

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11:32

BRISK HIIT: Episode 67

BRISK HIIT: Episode 67

Rev up with push-ups, plank, and arms!
11:06

BRISK HIIT: Episode 68

BRISK HIIT: Episode 68

Jog after every strength exercise!
11:52

BRISK HIIT: Episode 69

BRISK HIIT: Episode 69

Challenge your legs and core with longer intervals!