Live stream preview
Say, "Hello!" to your outer hips and glutes while you tone your arms with weighted punches!
Up Next in ALL EPISODES
-
BRISK HIIT: Episode 06
From jumping jacks to push-ups, your arms and legs will feel this one!
-
BRISK HIIT: Episode 07
Grab a blanket and let's get to work with this core, legs, and agility-focused workout!
-
BRISK HIIT: Episode 08
Row, fly, plank, and squat your way to the 10 minute mark, 20 seconds at a time!
