Live stream preview
How many ways can you shoulder tap?! Find out in this total-body, 10-minute workout!
Up Next in ALL EPISODES
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BRISK HIIT: Episode 05
Say, "Hello!" to your outer hips and glutes while you tone your arms with weighted punches!
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BRISK HIIT: Episode 06
From jumping jacks to push-ups, your arms and legs will feel this one!
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BRISK HIIT: Episode 07
Grab a blanket and let's get to work with this core, legs, and agility-focused workout!
