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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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BRISK-HIIT (10 Minutes)

BRISK HIIT (V05:E02)

Season 5, Episode 02 • 11m

Mix things up with both reps and static holds in classic strength exercises.

Up Next in Volume 05

  • BRISK HIIT (V05:E01)
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    BRISK HIIT (V05:E01)

    BRISK HIIT (V05:E01)

    Boost your arms and leg strength with 10-minutes of muscle-warming curls, squats, and kick-backs!

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