Get 50% off your first month when you use the code FLO50 at checkout! Or, click HERE to join my newsletter for an EXTRA month of exclusive savings!
Live stream preview

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Subscribe

Already subscribed? Sign in

BUILD: Series 09

BUILD (30 Minutes) • 30m

Welcome to BUILD, Series 09! This class BUILDS on all your hard work from Series 08 by challenging your muscles with asymmetrical movements and slowing down.

Up Next in BUILD (30 Minutes)

  • BUILD: Series 08
    29:37
    BUILD: Series 08

    BUILD: Series 08

    Welcome to BUILD, Series 08! This class BUILDS on all your hard work from Series 07 with dynamic squats, shoulder work, and total-body coordination.

  • BUILD: Series 07
    29:24
    BUILD: Series 07

    BUILD: Series 07

    Welcome to BUILD, Series 07! This class BUILDS on all your hard work from Series 06 by adding some challenges to your basic lunge and squat!

  • BUILD: Series 06
    29:52
    BUILD: Series 06

    BUILD: Series 06

    Welcome to BUILD, Series 06! This class BUILDS on all your great work from Series 05 with push-ups and asymmetrical exercises that increase the burn!

×