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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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BUILD: Series 11

BUILD (30 Minutes) • 31m

Welcome to BUILD, Series 11! This class BUILDS on all your hard work from Series 10 by moving dynamically though all the building blocks of a solid "hang-clean."

Up Next in BUILD (30 Minutes)

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    BUILD: Series 10

    BUILD: Series 10

    Welcome to BUILD, Series 10! This class BUILDS on all your hard work from Series 09 by adding twists and complexity to familiar movements. Oh, and there's core!

  • BUILD: Series 09
    30:03
    BUILD: Series 09

    BUILD: Series 09

    Welcome to BUILD, Series 09! This class BUILDS on all your hard work from Series 08 by challenging your muscles with asymmetrical movements and slowing down.

  • BUILD: Series 08
    29:37
    BUILD: Series 08

    BUILD: Series 08

    Welcome to BUILD, Series 08! This class BUILDS on all your hard work from Series 07 with dynamic squats, shoulder work, and total-body coordination.

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