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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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Up Next in ALL EPISODES

  • CLIMB: Episode 04

    Go old-school with classic core exercises and new-school with plenty of reasons to be fast on your feet!

  • CLIMB: Episode 05

    Target your obliques and increase your stamina with cardio and squat variations!

  • CLIMB: Episode 06

    Plank, shuffle, hold, and jog your way to a 15-minute core and cardio workout