Live stream preview
A little core? Oh yes! A little shoulders? Oh yes! FLO your way to a stronger practice with this one!
Up Next in Volume 05 (35 Minutes)
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FLUID (V05:E03)
Build a little heat as you FLO into Humble Warrior and Standing Split.
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FLUID (V05:E02)
Break a sweat as you FLO from Warrior II to twisted chair and all the way into twisted half moon!
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FLUID (V05:E01)
FLO from tree, to humble warrior, and all the way back to twisted tree!
