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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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FOCUSED (25 Minutes)

FOCUSED: Episode 63

Season 1, Episode 63 • 26m

Strengthen your core in Elephant Trunk Pose (Eka Hasta Bhujasana).

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26:08

FOCUSED: Episode 64

FOCUSED: Episode 64

Stretch your hamstrings for Krounchasana (Heron Pose).
26:00

FOCUSED: Episode 65

FOCUSED: Episode 65

Go upside down with Tripod Headstand!
24:56

FOCUSED: Episode 66

FOCUSED: Episode 66

Balance in Big Toe Pose (Padangustasana)!