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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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FOCUSED (25 Minutes)

FOCUSED: Episode 62

Season 1, Episode 62 • 25m

Try your hand at side crow (Parsva Bakasana)!

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26:20

FOCUSED: Episode 63

FOCUSED: Episode 63

Strengthen your core in Elephant Trunk Pose (Eka Hasta Bhujasana).
26:08

FOCUSED: Episode 64

FOCUSED: Episode 64

Stretch your hamstrings for Krounchasana (Heron Pose).
26:00

FOCUSED: Episode 65

FOCUSED: Episode 65

Go upside down with Tripod Headstand!