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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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FOCUSED (25 Minutes)

FOCUSED: Episode 56

Season 1, Episode 56 • 25m

Chapasana (Half Moon Bow) & Natarajasana (Dancer), Part I.

Up Next in ALL EPISODES

24:32

FOCUSED: Episode 57

FOCUSED: Episode 57

Take your perspective upside down with the traditional version of Sirsasana (headstand).
25:03

FOCUSED: Episode 58

FOCUSED: Episode 58

Grab your big toe in full Vashistasana (Side Plank).
26:01

FOCUSED: Episode 59

FOCUSED: Episode 59

Twist & Bind in Side Angle Pose (Parivrtta Parsvakonasana).