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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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FOCUSED (25 Minutes)

FOCUSED: Episode 54

Season 1, Episode 54 • 24m

It's pretzel time with Lotus Pose (Padmasana)!

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24:44

FOCUSED: Episode 55

FOCUSED: Episode 55

Chapasana (Half Moon Bow) & Natarajasana (Dancer) - Part II!
25:23

FOCUSED: Episode 56

FOCUSED: Episode 56

Chapasana (Half Moon Bow) & Natarajasana (Dancer), Part I.
24:32

FOCUSED: Episode 57

FOCUSED: Episode 57

Take your perspective upside down with the traditional version of Sirsasana (headstand).