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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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FOCUSED (25 Minutes)

FOCUSED: Episode 43

Season 1, Episode 43 • 25m

Bind and and twist in half moon.

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FOCUSED: Episode 44

FOCUSED: Episode 44

Tune into your outer hip and thigh strength.
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FOCUSED: Episode 45

FOCUSED: Episode 45

8-Limbed Pose coming right up (Astavakrasana)!
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FOCUSED: Episode 46

FOCUSED: Episode 46

Flow Into Crow (Bakasana)!