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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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FOCUSED (25 Minutes)

FOCUSED: Episode 38

Season 1, Episode 38 • 25m

FLO in and out of crow and side crow.

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25:50

FOCUSED: Episode 39

FOCUSED: Episode 39

FLO from one backbend to the next!
25:53

FOCUSED: Episode 40

FOCUSED: Episode 40

Bind, Bind, and Bind!
25:20

FOCUSED: Episode 41

FOCUSED: Episode 41

Focus on deep core strength while you practice lifting up.