Live stream preview
Try your hand at backbends as you FOCUS on Dancer, half-bow, and camel pose.
Up Next in ALL EPISODES
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FOCUSED: Episode 11
Work THREE inversions into your yoga practice in just 25 minutes with headstand, handstand prep, and dolphin/forearm balance!
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FOCUSED: Episode 12
FOCUS on your shoulder strength as you practice Dolphin Pose and kicking up into forearm balance (Pincha Mayurasana).
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FOCUSED: Episode 13
Open your hamstrings and slide your way into FULL splits with a little help from a couple blocks!
