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Chapasana (Half Moon Bow) & Natarajasana (Dancer), Part I.
Up Next in Volume 02
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FOCUSED (V02:E05)
Take your perspective upside down with the traditional version of Sirsasana (headstand).
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FOCUSED (V02:E04)
Grab your big toe in full Vashistasana (Side Plank).
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FOCUSED (V02:E03)
Twist & Bind in Side Angle Pose (Parivrtta Parsvakonasana).