FOCUSED (25 Minutes)
5 Seasons
PRACTICE ADVANCED POSES WITH PURPOSE: FOCUS your efforts on exploring a new pose or theme with every episode of this 25-minute class. Practice arm balances, backbends, inversions, deep twists or folds, strength, technique and so much more in an efficient class format that can be done alone or stacked on top of FLUID.
Practice FOCUSED one time per week, as needed, in alignment with your selected training plan or revisit your favorite episodes as often as you'd like to master a particular pose or skill.
Duration: 25 Minutes (approximately)
What You Need: Yoga Mat, Blocks/Straps (occasionally), open wall space (occasionally)
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25:20Episode 12FOCUSED (V02:E12)
Episode 12
Jump back into Chaturangua.
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25:57Episode 11FOCUSED (V02:E11)
Episode 11
Jump through to a seat at the top of your mat.
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25:01Episode 10FOCUSED (V02:E10)
Episode 10
Side Plank and Tree to full Vashistasana.
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25:09Episode 9FOCUSED (V02:E09)
Episode 9
Work deep into hip muscles with Double Pigeon Pose (Agnistambhasana).
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24:45Episode 8FOCUSED (V02:E08)
Episode 8
It's pretzel time with Lotus Pose (Padmasana)!
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24:44Episode 19FOCUSED (V02:E07)
Episode 19
Chapasana (Half Moon Bow) & Natarajasana (Dancer) - Part II!
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25:23Episode 6FOCUSED (V02:E06)
Episode 6
Chapasana (Half Moon Bow) & Natarajasana (Dancer), Part I.
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24:32Episode 17FOCUSED (V02:E05)
Episode 17
Take your perspective upside down with the traditional version of Sirsasana (headstand).
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25:03Episode 4FOCUSED (V02:E04)
Episode 4
Grab your big toe in full Vashistasana (Side Plank).
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26:01Episode 3FOCUSED (V02:E03)
Episode 3
Twist & Bind in Side Angle Pose (Parivrtta Parsvakonasana).
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25:36Episode 2FOCUSED (V02:E02)
Episode 2
Slide into Full Splits (Hanumanasana).
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26:17Episode 1FOCUSED (V02:E01)
Episode 1
Work deep into your hips and shoulders with Bound Lizard Pose (Baddha Utthan Pristhasana).