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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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FOCUSED (25 Minutes)

FOCUSED (V05:E01)

Season 5, Episode 1 • 25m

FOCUS on your shoulder strength as you practice Dolphin Pose and kicking up into forearm balance (Pincha Mayurasana).

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