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GLIDE (15 Minutes)

GLIDE: Episode 02

Season 1, Episode 2 • 15m

Loosen up stiff muscles as you GLIDE through Chair, High Lunge, and Warrior III.

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    GLIDE through Twisted Chair, Humble Warrior, and Warrior III as you release your shoulders.

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    Glide through Warrior II, Sumo Squats, and Half Moon as you make the most of your 15-minutes!

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