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GLIDE through Warrior II and Prasarita C.
Up Next in ALL EPISODES
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GLIDE: Episode 27
Glide through Warrior II, Reverse Triangle, and Side Angle with this fun and dynamic 15-minute FLO.
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GLIDE: Episode 28
Let's GLIDE through this 15-minute yoga flow, intended to wake up your core and open up shoulders.
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GLIDE: Episode 29
Rise and GLIDE! In Series 02 we're heating things up with a few quick backbends and twists to create mobility across your spine.