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Twist, lunge, and fold deeply.
Up Next in ALL EPISODES
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GLIDE: Episode 15
Work into your shoulders, legs, and inner thighs in this 15-minute FLO.
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GLIDE: Episode 18
Tone your core and hone your balance with boat and Warrior III variations!
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GLIDE: Episode 26
GLIDE through Warrior II and Prasarita C.
