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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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MELLOW (20 Minutes)

MELLOW: Episode 66

Season 1, Episode 66 • 20m

Use a strap or towel to open your shoulders.

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21:04

MELLOW: Episode 67

MELLOW: Episode 67

Release your forearms and shoulders.
20:11

MELLOW: Episode 68

MELLOW: Episode 68

Open the front of the body with supported fish pose.
20:24

MELLOW: Episode 69

MELLOW: Episode 69

Relax into reclined butter fly position.