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Alternate between Warrior II and Pigeon to ease tension in your hips and back.
Up Next in ALL EPISODES
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MELLOW: Episode 52
Recline in bound angle pose and gently work into your inner and outer thigh muscles.
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MELLOW: Episode 53
Lunge and bind to open quads.
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MELLOW: Episode 54
Loosen up with pigeon and thread the needle.
