Skip to main content

Live stream preview

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Watch this video and more on FLOFICIENT by Kristin Lee Geiger

Start your free trial

Already subscribed? Sign in

MELLOW (20 Minutes)

MELLOW: Episode 30

Season 1, Episode 30 • 20m

Work deep into your hip muscles with double pigeon.

Up Next in ALL EPISODES

20:09

MELLOW: Episode 31

MELLOW: Episode 31

Tight calves and legs? This one's for you!
20:56

MELLOW: Episode 32

MELLOW: Episode 32

Open up across your hips and outer shoulders.
21:34

MELLOW: Episode 33

MELLOW: Episode 33

Open up across your rib cage.