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RISE: Series 04

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RISE: Series 05

RISE (30 Minutes) • 30m

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  • RISE: Series 04

    Welcome to RISE, Series 04! This class builds on all your great work from Series 03 by turning your transitions into a smooth breath-to-movement practice.

  • RISE: Series 03

    Welcome to RISE, Series 03! This class builds on all your great work from Series 02 by walking through the mechanics of smooth transitions.

  • RISE: Series 02

    Welcome to RISE, Series 02! This class builds on all your great work from Series 01 so you can keep rising to the top! You'll explore poses like Warrior I and Humble Warrior.