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RISE: Series 06
RISE (30 Minutes)
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29m
Welcome to RISE, Series 06! This class builds on all your great work from Series 05 by setting up the basics for Chaturangua.
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RISE: Series 04
Welcome to RISE, Series 04! This class builds on all your great work from Series 03 by turning your transitions into a smooth breath-to-movement practice.
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RISE: Series 03
Welcome to RISE, Series 03! This class builds on all your great work from Series 02 by walking through the mechanics of smooth transitions.