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RISE: Series 06

RISE (30 Minutes) • 29m

Up Next in RISE (30 Minutes)

  • RISE: Series 07

    Welcome to RISE, Series 07! This class builds on all your great work from Series 06 by opening shoulders and working into half binds

  • RISE: Series 08

    Welcome to RISE, Series 08! This class builds on all your great work from Series 07 with full binds and full vinyasas.

  • RISE: Series 09

    Welcome to RISE, Series 09! This class builds on all your great work from Series 08 with more binding and more complex seated poses as well as an introduction into Surya Namaskar A.