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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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RISE: Series 11

RISE (30 Minutes) • 30m

Welcome to RISE, Series 11! This class builds on all your great work from Series 10 with more movement and more challenging balance progressions.

Up Next in RISE (30 Minutes)

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    RISE: Series 10

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    Welcome to RISE, Series 10! This class builds on all your great work from Series 09 with an introduction into Surya Namaskar B.

  • RISE: Series 09
    30:26
    RISE: Series 09

    RISE: Series 09

    Welcome to RISE, Series 09! This class builds on all your great work from Series 08 with more binding and more complex seated poses as well as an introduction into Surya Namaskar A.

  • RISE: Series 08
    31:01
    RISE: Series 08

    RISE: Series 08

    Welcome to RISE, Series 08! This class builds on all your great work from Series 07 with full binds and full vinyasas.

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