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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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RISE: Series 12

RISE (30 Minutes) • 30m

Welcome to RISE, Series 12! This class builds on all your great work from Series 11 with standing split and balancing Big-Toe Pose.

Up Next in RISE (30 Minutes)

  • RISE: Series 11
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    RISE: Series 11

    RISE: Series 11

    Welcome to RISE, Series 11! This class builds on all your great work from Series 10 with more movement and more challenging balance progressions.

  • RISE: Series 10
    30:36
    RISE: Series 10

    RISE: Series 10

    Welcome to RISE, Series 10! This class builds on all your great work from Series 09 with an introduction into Surya Namaskar B.

  • RISE: Series 09
    30:26
    RISE: Series 09

    RISE: Series 09

    Welcome to RISE, Series 09! This class builds on all your great work from Series 08 with more binding and more complex seated poses as well as an introduction into Surya Namaskar A.

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