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STEADY (45 Minutes)

STEADY: Episode 37

Season 1, Episode 37 • 45m

Can you move through cow face pose, eagle, and dolphin?

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44:24

STEADY: Episode 38

STEADY: Episode 38

Focus on standing poses that help you stretch, twist, and split.
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STEADY: Episode 39

STEADY: Episode 39

Old poses, new tricks! Try some fun variations in poses you know.
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STEADY: Episode 40

STEADY: Episode 40

Get back to basics with some of yoga's most classical poses.