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STEADY (45 Minutes)

STEADY: Episode 40

Season 1, Episode 40 • 45m

Get back to basics with some of yoga's most classical poses.

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45:41

STEADY: Episode 41

STEADY: Episode 41

Use your core in new ways, pose to pose!
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STEADY: Episode 42

STEADY: Episode 42

Balance in Pyramid and Triangle Pose.
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STEADY: Episode 43

STEADY: Episode 43

Play with upper-body variations like Gomukhasana and Reverse Namaste.