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STEADY (45 Minutes)

STEADY: Episode 31

Season 1, Episode 31 • 45m

Loosen up your back with Bow pose and Dancer.

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STEADY: Episode 32

STEADY: Episode 32

Stretch your outer hip and thigh as you explore revolved half moon.
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STEADY: Episode 33

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Bind in Warrior I and try your hand at Reverse Namaste.
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STEADY: Episode 34

STEADY: Episode 34

Ease the muscles across your waist, back, and legs.