Up Next in All Episodes

• 

  45:46

  STEADY: Episode 31

  STEADY: Episode 31

  Loosen up your back with Bow pose and Dancer.

• 

  44:55

  STEADY: Episode 32

  STEADY: Episode 32

  Stretch your outer hip and thigh as you explore revolved half moon.

• 

  45:43

  STEADY: Episode 33

  STEADY: Episode 33

  Bind in Warrior I and try your hand at Reverse Namaste.