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Fire up your obliques as you focus on side-body targeting poses like twists and triangle.
Up Next in All Episodes
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STEADY: Episode 09
Balance, hover, and twist as you FLO from Pyramid Pose to Revolved Triangle.
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STEADY: Episode 10
Open your upper back with eagle-arm binds as you move from right to left across your mat.
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STEADY: Episode 11
Prep for camel pose as you work through light upper-back-focused backbends and deep lunges.
