Up Next in All Episodes

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  44:46

  STEADY: Episode 08

  STEADY: Episode 08

  Fire up your obliques as you focus on side-body targeting poses like twists and triangle.

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  45:29

  STEADY: Episode 09

  STEADY: Episode 09

  Balance, hover, and twist as you FLO from Pyramid Pose to Revolved Triangle.

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  45:05

  STEADY: Episode 10

  STEADY: Episode 10

  Open your upper back with eagle-arm binds as you move from right to left across your mat.