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STEADY (45 Minutes)

STEADY: Episode 04

Season 1, Episode 04 • 44m

Open your upper back and shoulders with Eagle and Thread The Needle.

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42:54

STEADY: Episode 05

STEADY: Episode 05

Open your shoulders with Gomukhasana inspired binds and classic movements
45:22

STEADY: Episode 06

STEADY: Episode 06

How humble is your Warrior? We'll find out with this one!
45:31

STEADY: Episode 07

STEADY: Episode 07

Slide from Warrior I to Warrior II with ease.