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Strengthen your Standing Split!
Up Next in Volume 01
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STEADY (V01:E06)
Twist into half moon.
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STEADY (V01:E05)
Prep for Crow!
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STEADY (V01:E04)
Work into full splits with hamstring opening!
Strengthen your Standing Split!
Twist into half moon.
Prep for Crow!
Work into full splits with hamstring opening!