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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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STEADY (45 Minutes)

STEADY (V05:E02)

Season 5, Episode 2 • 45m

Prep for camel pose as you work through light upper-back-focused backbends and deep lunges.

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    STEADY (V05:E01)

    Build your quad strength and coordination as you practice coming in and out of chair from different poses!

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