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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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STILL (10 Minutes)

STILL: Episode 61

10m

The nature of grit to cultivate resilience.

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STILL: Episode 62

STILL: Episode 62

Tense and soften each muscle to ease your way into relaxation.
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STILL: Episode 63

STILL: Episode 63

Embodying compassion and patience.
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STILL: Episode 64

STILL: Episode 64

Envisioning calm.