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STILL (10 Minutes)

STILL: Episode 12

Season 1, Episode 12 • 10m

Count your breath in 4:4 time.

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STILL: Episode 13

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Gaining insight from our less than perfect moments.
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STILL: Episode 14

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Noticing tension and focusing on space.
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STILL: Episode 15

STILL: Episode 15

What did you do well today? Let's focus on that!