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Watch this video and more on FLOFICIENT by Kristin Lee Geiger

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STILL (10 Minutes)

STILL: Episode 25

10m

1-2 Breathing.

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STILL: Episode 26

STILL: Episode 26

Taking big, calming breaths.
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STILL: Episode 27

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Metronome breathing.
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STILL: Episode 28

STILL: Episode 28

Relaxing into comfort.