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In Part I of Module 04, we set up the basics when it comes to maximizing your time and space throughout the week so you can start squeezing those workouts in effectively, without the rush!
Up Next in STEP 01: Create Space For Your FIT Plan
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THE FIT BLUEPRINT: Module 04.2 (22 Mi...
Grab your Module 04 worksheet and let's get to work! This lesson is all about "Unlocking the Gridlock" and creating a loose schedule that merges your available windows of time with your activity benchmarks so you can start settling into a workable routine.
