Watch The Webcast
Watch the webcast here! Learn how three simple shifts around exercise can make for your best, most rewarding fitness routine yet. Each shift will help you redefine how you move, get more out of your workouts, and chart a brand new course for success that feels so much more like YOU. It’s a whole NEW way to think about exercise. NO grueling training plans, pain-staking workouts, or additional workout time required! PLUS, you'll find a special little bonus gift waiting inside for you, just for watching :)
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WEBCAST: How To Create Your Ideal Fitness Routine With Three Simple Shifts
Learn how three simple shifts around exercise can make for your best, most rewarding fitness routine yet. Each shift will help you redefine how you move, get more out of your workouts, and chart a brand new course for success that feels so much more like YOU. It’s a whole NEW way to think about e...
Extras
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10x10: Welcome (Start HERE!)
Welcome to FLOFICIENT's 10x10 Training Series! In this short video, Kristin walks you through what to expect as you get ready for your very first 10-minute workout! What you'll need periodically throughout this challenge: Yoga Mat + Sneakers + Light Dumbbells (or 0.5L water bottles)
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10x10: Day 01 (Yoga Foundation)
Who says you need an hour for yoga?! Roll out your mat get ready to flow with your first 10-minute workout! In this class, we'll breathe through a few classic standing yoga poses to literally start you off on the right foot ;)
What You Need: Yoga Mat
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10x10: Day 02 (Core Strength)
Time to wake up your core! Get dialed into your epicenter of strength with this abdominal-focused workout. In Day 02, we'll crank up the heat a bit with side plank and mountain climbers.
What You Need: Yoga Mat + Sneakers
