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10x10: Welcome (Start HERE!)

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WEBCAST: How To Create Your Ideal Fitness Routine With Three Simple Shifts

Watch The Webcast • 54m

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  • 10x10: Welcome (Start HERE!)

    Welcome to FLOFICIENT's 10x10 Training Series! In this short video, Kristin walks you through what to expect as you get ready for your very first 10-minute workout! What you'll need periodically throughout this challenge: Yoga Mat + Sneakers + Light Dumbbells (or 0.5L water bottles)

  • 10x10: Day 01 (Yoga Foundation)

    Who says you need an hour for yoga?! Roll out your mat get ready to flow with your first 10-minute workout! In this class, we'll breathe through a few classic standing yoga poses to literally start you off on the right foot ;)

    What You Need: Yoga Mat

  • 10x10: Day 02 (Core Strength)

    Time to wake up your core! Get dialed into your epicenter of strength with this abdominal-focused workout. In Day 02, we'll crank up the heat a bit with side plank and mountain climbers.

    What You Need: Yoga Mat + Sneakers