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Day 2: Welcome to BRISK (20 Mins)
WELCOME WEEK (Start Here!)
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20m
Welcome to FLOFICIENT! In each episode of BRISK, you'll build strength and stamina.
Up Next in WELCOME WEEK (Start Here!)
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Day 3: Welcome To MELLOW (20 Mins)
Welcome to FLOFICIENT! In each episode of MELLOW, you'll slow down and create space.
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Day 4: Welcome To FLUID (35 Minutes)
Welcome to FLOFICIENT! In each episode of FLUID, you'll move seamlessly with your breath.
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Day 5: Welcome to FOCUSED (25 Minutes)
Welcome to FLOFICIENT! In each episode of FOCUSED, practice advanced poses or ideas with purpose by FOCUSING on a new concept that challenges your strength, flexibility, and/or mental stamina!
