WELCOME WEEK (Start Here!)
Welcome to FLOFICIENT! I'm so excited you're here and can't wait for you to get started! Use this first week's worth of videos to get more familiar to each class format and learn how to make the most of your program so you can be successful in weeks to come!
Duration: 5-45 Minutes (approximately)
What You Need: Yoga Mat, Props (blocks, strap, blankets), and hand weights (light, medium, heavy)
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Welcome! A Message from Kristin (3 Mins)
A special thank you from FLOFICIENT creator, Kristin Lee Geiger. Plus, tips and tools for how to get the most out of your program to fuel your success!
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Day 1: Welcome to STEADY (45 Mins)
Welcome to FLOFICIENT! In each episode of STEADY, you'll focus on form and stability.
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Day 2: Welcome to BRISK (20 Mins)
Welcome to FLOFICIENT! In each episode of BRISK, you'll build strength and stamina.
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Day 3: Welcome To MELLOW (20 Mins)
Welcome to FLOFICIENT! In each episode of MELLOW, you'll slow down and create space.
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Day 4: Welcome To FLUID (35 Minutes)
Welcome to FLOFICIENT! In each episode of FLUID, you'll move seamlessly with your breath.
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Day 5: Welcome to FOCUSED (25 Minutes)
Welcome to FLOFICIENT! In each episode of FOCUSED, practice advanced poses or ideas with purpose by FOCUSING on a new concept that challenges your strength, flexibility, and/or mental stamina!
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Day 6: Welcome To BRISK-HIIT (12 Mins)
Welcome to FLOFICIENT! In each episode of BRISK-HIIT, you'll sweat like you mean it! Remember, this class can be intense! It's always ok to adjust, skip, or modify, or rest as needed.
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Day 7: Welcome To STILL (16 Mins)
Welcome to FLOFICIENT! In each episode of STILL, you'll boost clarity and peace of mind.
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Training For Success (Training Plans)
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Success starts with a good roadmap for getting there! Download FLOFICIENT training plans and learn how to create your own.
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190 KBEquipment Guide
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The 411 on yoga props, equipment, and how to substitute with items you have around the house!
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144 KBHow To Stay Connected Guide
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Your guide for how to stay connected, be part of the community, and join LIVE classes!
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393 KBProgress Tracking Sheet
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Trying to remember which episode you did & when is tough! Print as many copies of this record sheet as you need to track your progress & flag favorites you’d like to revisit later on!
