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Dust off your yoga basics, challenge your mental stamina, and settle into a steady rhythm of movement with Classical Sun Salutes. 20 minutes.
Up Next in DAILY CHALLENGES (20 Minutes)
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DAY 2: ARM STRENGTH (14-Day Refresh)
All arms and no weights required with this upper body workout! 20 Minutes.
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DAY 3: STANDING YOGA (14-Day Refresh)
Explore elements of Hatha Yoga as you slow down and perfect standing postures. 20 minutes.
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DAY 4: LEG STRENGTH (14-Day Refresh)
Leg day is the best day! Tighten, tone, and practice control in this lower-body workout. 20 minutes.
