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Leg day is the best day! Tighten, tone, and practice control in this lower-body workout. 20 minutes.
Up Next in DAILY CHALLENGES (20 Minutes)
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DAY 5: YOGA FLO & BEND (14-Day Refresh)
Glide, FLO, and ease your way into backbends. 20 Minutes.
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DAY 6: CORE & SPEED CONDITIONING (14-...
Pick up the pace and get moving with core and speed! 20 minutes.
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DAY 7: YOGA RELAXATION (14-Day Refresh)
Take a break and rest purposefully with Yoga Nidra. 20 Minutes.
