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All arms and no weights required with this upper body workout! 20 Minutes.
Up Next in DAILY CHALLENGES (20 Minutes)
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DAY 3: STANDING YOGA (14-Day Refresh)
Explore elements of Hatha Yoga as you slow down and perfect standing postures. 20 minutes.
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DAY 4: LEG STRENGTH (14-Day Refresh)
Leg day is the best day! Tighten, tone, and practice control in this lower-body workout. 20 minutes.
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DAY 5: YOGA FLO & BEND (14-Day Refresh)
Glide, FLO, and ease your way into backbends. 20 Minutes.
